Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

Experience Best Health and Wellness Amenities at Amrit to Rejuvenate Yourself

In the fast-paced world, our demanding lifestyles can leave us running low on energy and feeling unmotivated. The daily hassles of our busy lives deprive our soul and body of the inner enlightenment we deserve. Taking the time to treat ourselves to a little stress relief now and then can be a rare blessing that [...]

Ayurveda’s Guide To Making the Most of Your Sundays

Once upon a time, Sundays were a day of rest. However, sometime between the advent of the Blackberry and the rise of the smartphone, Sundays turned from a day of reflection and relaxation and to just another day of productivity. While there's nothing wrong with getting things done, both the mind and the body need [...]

How Can Restorative Yoga Help You Replenish and Reset Your Body and Mind?

If you're longing for a deep relaxation that cultivates your mind-body awareness, restorative yoga is a great place to begin. Unlike vinyasa yoga, hot yoga or power yoga, restorative yoga is gentler and is meant to slow your body down and create a state of relaxation. It's a deeply calming practice that involves holding poses [...]

Experience the 11 Dimensions of Wellness at Amrit

When people think of wellness, they automatically think of good physical health. However, wellness is about much more than eating right and exercising regularly. Wellness is a holistic approach to health that involves strengthening the mind, body, and spirit. Throughout this pandemic, more and more individuals are realizing that wellness is much deeper than what [...]

Amrit Ocean – Helping you Naturally Improve Health and Longevity

There is an increasing awareness among people of all ages and backgrounds, regarding mind-body wellness and the transformation it brings to one's life. Healthy habits make a huge difference in increasing longevity and keeping aging people looking and feeling young. When it comes to being healthy, most people are motivated to live and enjoy a [...]

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