Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

How can exercise, diet, and rest boost health and wellness?

Regular exercise, a healthy diet and getting adequate rest, are the three main components pivotal in determining a person's overall health and wellness. How we take care of our bodies may affect our performance, whether at work, home or school. Neglecting exercise or being sleep deprived can lead to negative habits that impact our overall [...]

Plant-Based Holiday Recipes courtesy of Chef Matthew Kenney

The holiday season can be notoriously challenging for those of us looking to eat healthier, but it doesn’t need to be. Create new traditions by swapping out those infamously fattening classics for re-imagined, health conscious alternatives that are sure to steal the show. Check out these three festive plant-based dishes from Chef Matthew Kenney of [...]

4 Ways Infusion Therapy Can Improve Your Life

With the ongoing pandemic still making its presence felt across the globe, individuals are more conscious than ever of their health and ways they improve their life. Whether that is through taking steps towards mindfulness, or alternative ways to receive their much-needed vitamins, the options to improve oneself is limitless. One of the recent trends [...]

5 Ways to Make Wellness Part of Your Daily Living

For so many people, the concept of wellness seems obvious: exercising, eating right, and getting enough sleep. However, with the ongoing pandemic, which has changed our lives in so many ways and as wellness becomes more mainstream, the definition is beginning to look slightly different for everyone. Today, wellness simply refers to the ability to [...]

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